Moving with your Menstrual Cycle

Periods are hard. For people with disorders such as PCOS, endometrioses, adenomyosis, and many other, they feel impossible. You may feel like they get in the way of progress and consistency. This is what happens when we schedule our lives around a singular day, rather then by the cycle. These training programs focus on keep intensity high when you feel good, lighter movements when you're menstruating, and everything in between. Many studies claim consistent movement can aid in cramping and PMS symptoms, as well as lighter periods. Start your journey today!